Slow Living 3 Oil Bathe Natural Ayurvedically inspired Healing Shower/Bathe Oil 220g

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Slow Living 3 Oil Bathe Natural Ayurvedically inspired Healing Shower/Bathe Oil 220g

Incorporating specific oils for each dosha—Vata, Kapha, and Pitta—into a three-oil bath can provide targeted benefits for balancing the body’s natural constitution according to Ayurvedic principles. Here are the benefits of a three-oil bath using for Vata, for Kapha, and for Pitta:

1. Balanced Dosha Harmony:

• Utilizing oils tailored to each dosha helps create balance and harmony in the body and mind. This holistic approach targets the unique needs of each dosha, ensuring an overall sense of well-being and equilibrium.

2. Deep Skin Nourishment & Hydration:

• Vata Rich in nutrients and deeply hydrating, sesame seed oil is ideal for the dry, rough skin typical of Vata imbalance. It penetrates deeply, providing intense moisture and nourishment.
• Kapha : Mustard oil is warming and stimulating, helping to cleanse and invigorate the skin. It is excellent for oily, congested skin and helps balance the heavy and sluggish nature of Kapha.
• Pitta Light and cooling, fractionated coconut oil soothes and calms sensitive or inflamed skin, reducing heat and irritation associated with Pitta imbalance.

3. Improved Circulation & Detoxification:

• A bath with these oils promotes improved circulation and detoxification. Sesame oil enhances blood flow and reduces dryness, mustard oil stimulates circulation and helps remove toxins, and fractionated coconut oil cools and supports the body’s natural detox processes.

4. Stress Relief & Mental Clarity:

• Sesame oil has grounding properties that help calm an overactive Vata mind, mustard oil invigorates and energizes, counteracting the lethargy of Kapha, and fractionated coconut oil cools and relaxes an overworked or agitated Pitta mind, promoting tranquillity.

5. Muscle Relaxation & Joint Health:

• Sesame oil’s warming and lubricating properties help soothe dry and stiff joints common in Vata types. Mustard oil helps to relax tense muscles and is beneficial for relieving Kapha-related stagnation. Fractionated coconut oil helps reduce inflammation and cools the body, easing muscle soreness.

6. Enhanced Skin Texture & Radiance:

• Regular use of this three-oil combination can improve the overall texture and appearance of the skin. Sesame oil smooths and softens, mustard oil cleanses and revitalizes, and fractionated coconut oil hydrates and soothes, leaving the skin radiant and balanced.

7. Stimulation of Energy Flow:

• The warming and energizing effects of mustard oil combined with the grounding nature of sesame oil and the calming properties of fractionated coconut oil can stimulate the flow of prana (life force) in the body, enhancing vitality and promoting a sense of well-being.

8. Immune System Support:

• Each oil supports the immune system in different ways: Sesame oil nourishes and builds immunity, mustard oil helps fight infections and clears congestion, and fractionated coconut oil has antimicrobial properties and helps reduce internal heat, supporting overall health.

9. Improved Sleep Quality:

• This three-oil bath ritual helps calm the nervous system and reduce stress, promoting better sleep. Sesame oil is particularly beneficial for grounding, fractionated coconut oil cools and calms, and mustard oil clears mental fog, setting the stage for a restful night.

10. Mind-Body Connection:

• The act of massaging and soaking in these oils enhances the connection between the mind and body, encouraging mindfulness and self-awareness. This practice helps align the physical, mental, and emotional aspects of your being.

How to Use:

1. Warm the Blend: Slightly warm the pre-mixed oil blend before use to enhance absorption and efficacy.
2. Massage & Bathe: Massage the oil blend onto your body, paying attention to areas where each dosha predominates, then immerse yourself in a warm bath to allow the oils to penetrate deeply.
3. Relax & Rinse: Soak for 15-20 minutes, focusing on relaxation and deep breathing. Rinse off gently with warm water, avoiding harsh soaps to retain the benefits of the oils.

This Ayurvedic three-oil bath ritual provides a personalized and holistic approach to nurturing your body and mind, balancing the unique energies within, and promoting overall well-being.

Disclaimer: The oils are pre-mixed in an amber glass bottle to preserve their quality and effectiveness. Due to the naturally pungent nature of mustard oil, its aroma may remain more prominent in the blend. Perform a patch test on a small area of skin to check for any allergic reactions. Discontinue use immediately if irritation occurs. Consult with a healthcare professional before using if you are pregnant, nursing, or have any medical conditions.